Online international center "Mindfulness" practices
Find your inner lightness and harmony!
healthy mind - healthy life
Online international center
"Mindfulness" practices
Find your inner lightness and harmony!
healthy mind - healthy life
What is Mindfulness?
MINDFULNESS: It’s easy!
Evolution has led us to the fact that our lives became “automatic”. Very often we do not have any time left for ourselves. We don’t have time to think about ourselves, notice and realize what is happening around us. Neither we are quite aware of where we are, what we feel or do.
Since the very moment of our birth we have been given a great gift, i.e. the gift of awareness. When we were children, the world around us was full of wonders. As we grew older, we lost faith in miracles. We lost the ability to feel of ourselves and the world around us.
Courses of MINDFULNESS
Have you ever found&caught yourself thinking that impulsive actions did not lead to the desired result? Have you noticed that you do not remember what you discussed with a friend or a child yesterday, that you had breakfast a few hours ago, and in general, you do not fully understand what is going on in their life?
These are all signs that you lack awareness, the ability to fully focus and concentrate on the current moment, to understand your emotions and feelings, to guide yourself by this understanding in decision-making process.
Courses of MINDFULNESS
Have you ever found&caught yourself thinking that impulsive actions did not lead to the desired result? Have you noticed that you do not remember what you discussed with a friend or a child yesterday, that you had breakfast a few hours ago, and in general, you do not fully understand what is going on in their life?
These are all signs that you lack awareness, the ability to fully focus and concentrate on the current moment, to understand your emotions and feelings, to guide yourself by this understanding in decision-making process.
Services
Do you dream of experiencing the fullness of life, realizing and reaching your full potential, achieving success and gaining your inner harmony? Do you want to be aware of your feelings, thoughts, sensations in the body and to notice what is happening around you? With the individual support of our specialist, you are sure to achieve what you want!
